Jährliche Archive: 2013

The goals of this module are to warm up and to increase flexibility and endurance.

Running warm ups

31 Dez, 2013 in Games / Sports verschlagwortet balance / endurance / warm-up von Boxgirls Kenya A

The goal of this module is to build flexibility, strengthen legs and increase endurance.

Kicking warm up

31 Dez, 2013 in Games / Sports verschlagwortet warm-up von Boxgirls Kenya A

The goals of this module are to warm up and to get a feeling for rhythm and coordination.

Adding a new jump

31 Dez, 2013 in Games / Sports verschlagwortet jump / warm-up von Boxgirls Kenya A

The goals of this module are to strengthen the leg muscles and to increase endurance.

Jumping games

31 Dez, 2013 in Games / Sports verschlagwortet endurance / jump / warm-up von Boxgirls Kenya A

The goal of this module is to provide coaches with a basic guideline in how to design a boxing (and life skills) lesson.

Basic session scheme

31 Dez, 2013 in Boxing / Life Skills / Sports verschlagwortet basics / lists von Boxgirls Kenya A

The goals of this module are to build strength in arms, shoulders and chest and to increase endurance.

Double legs exercise (combination of push ups and squats)

23 Dez, 2013 in Games / Sports verschlagwortet endurance / strength / warm-up von Boxgirls Kenya A