Tägliche Archive: 2013-12-31

The goals of this module are to warm up and to increase flexibility and endurance.

Running warm ups

31 Dez, 2013 in Games / Sports verschlagwortet balance / endurance / warm-up von Boxgirls Kenya A

The goal of this module is to build flexibility, strengthen legs and increase endurance.

Kicking warm up

31 Dez, 2013 in Games / Sports verschlagwortet warm-up von Boxgirls Kenya A

The goals of this module are to warm up and to get a feeling for rhythm and coordination.

Adding a new jump

31 Dez, 2013 in Games / Sports verschlagwortet jump / warm-up von Boxgirls Kenya A

The goals of this module are to strengthen the leg muscles and to increase endurance.

Jumping games

31 Dez, 2013 in Games / Sports verschlagwortet endurance / jump / warm-up von Boxgirls Kenya A

The goal of this module is to provide coaches with a basic guideline in how to design a boxing (and life skills) lesson.

Basic session scheme

31 Dez, 2013 in Boxing / Life Skills / Sports verschlagwortet basics / lists von Boxgirls Kenya A