The goal of this module is to learn how to be safe in the ring.
Tägliche Archive: 2014-01-01
The goals of this module are to learn to become a clever boxer and to be able to create a target.
Faking moves
The goal of this module is to learn boxing techniques to be unpredictable in the ring.
Counter attack
The goals of this module are to affirm the correct boxing stances and positioning and to learn how to take risks and go for the punch.
Shoulder Touch
3 The goal of this module is to reinforce basic blocking and to learn how to avoid punches and to create a target.
Defensive techniques
1 The goal of this module is to learn how to use hooks and uppercut punches.
Hooks and upper cut
The goal of this module is to improve balance, stance and reflexes.
Tap (footwork and reflexes)
The goal of this module is to practice stance, reflexes and footwork.
Mirror me
2 The goal of this module is to develop accuracy, stamina, strength and speed.
Target hitting
The goal of this module is to improve punching strength and endurance.
Punching sprints game
3 The goal of this module is to learn the basics of the straight punches jab and cross punch.
Jabs and punches
4 The goals of this module are to reinforce the correct stance and to learn to protect yourself as a boxer.
Stance and guard
The goal of this module is to practice the stance.
Push over
The goal of this module is to warm up and learn to keep a balance.
Chicken boxing
11 The goals of this module are to learn the correct stance and to learn about stability and balance in boxing.
Stance, coordination, space and balance
The goal of this module is to learn how to wrap bandages.
Bandages
7 The goals of this module are to give an overview of basic boxing equipment and to provide low-cost alternatives for when professionnel equipment is not readily available.