The goal of this module is

  • to learn how to wrap bandages.

Ideal Group size:

Up to 30


Explanation time



  • Hand wraps (2.5m long cotton or polyester bandages with a velcro closure used for wrapping hands)
  • Alternative: Strips of cotton from a sheet, elastic bandages

Materials for download:

External resources:

How it’s done

Hand wraps are important for boxers to wear under the gloves while training. It helps in preventing your knuckles from injuries when you make a punch. It also prevents the boxer from breaking her hand while making punches.

[Video explanation coming soon]

Three ways to wrap a bandage:

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