The goal of this module is
- to learn how to wrap bandages.
Ideal Group size:
Up to 30
Duration:
Explanation time
Preparation:
Material:
- Hand wraps (2.5m long cotton or polyester bandages with a velcro closure used for wrapping hands)
- Alternative: Strips of cotton from a sheet, elastic bandages
Materials for download:
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External resources:
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How it’s done
Hand wraps are important for boxers to wear under the gloves while training. It helps in preventing your knuckles from injuries when you make a punch. It also prevents the boxer from breaking her hand while making punches.
[Video explanation coming soon]Three ways to wrap a bandage:
