Sports

The goal of this module is to learn boxing techniques and boxing footwork. Boxing combinations with jab, punch, dodge, upper cuts, hooks, straights and boxing footwork presented by Daniel Nash, junior womens‘ coach in Sweden and Helena Envall, Swedish Junior National Champion 54 kg

Boxing combinations

18 Aug, 2014 in Boxing / Techniques verschlagwortet attack / boxing / counterpunch / defense / footwork / hook / jab / punch / upper cut von admin

The goals of this module are to improve self-presentation skills, to increase empathy for outsiders and victims of verbal and emotional abuse, to develop strategies of social inclusion of outsiders in your peer and to increase cohesion and a wider understanding for each other within the group.

Boxing choreography

10 Mrz, 2014 in Boxing / Games / Games / Life Skills verschlagwortet defense / guard / punch / safety / security / self-confidence von admin

The goals of this module are to cool down after a sports activity, to lengthen and strengthen the muscles and to relax.

Cool Down Activities

2 Jan, 2014 in Boxing / Sports verschlagwortet basics / cool down von Boxgirls Kenya A

The goals of this module are to learn to keep the overview while running and to act as a team.

Chobo (Tag)

2 Jan, 2014 in Games / Sports verschlagwortet endurance / warm-up von Boxgirls Kenya A

The goal of this module is to learn how to be safe in the ring.

Survival Techniques

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet defense von Boxgirls Kenya A

The goals of this module are to learn to become a clever boxer and to be able to create a target.

Faking moves

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet defense / offense / punch von Boxgirls Kenya A

The goal of this module is to learn boxing techniques to be unpredictable in the ring.

Counter attack

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet attack / defense / offense von Boxgirls Kenya A

The goals of this module are to affirm the correct boxing stances and positioning and to learn how to take risks and go for the punch.

Shoulder Touch

1 Jan, 2014 in Boxing / Games / Games / Life Skills / Sports verschlagwortet balance / reflexes / stance / taking risks von Boxgirls Kenya A

The goal of this module is to reinforce basic blocking and to learn how to avoid punches and to create a target.

Defensive techniques

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet defense von Boxgirls Kenya A

The goals of this module are to learn to defend yourself as a boxer, to minimise wasting of energy and to be generally more safe and secure.

Blocking

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basics / defense von Boxgirls Kenya A

The goal of this module is to learn how to use hooks and uppercut punches.

Hooks and upper cut

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basics / offense / punch von Boxgirls Kenya A

The goal of this module is to improve balance, stance and reflexes.

Tap (footwork and reflexes)

1 Jan, 2014 in Games / Sports verschlagwortet reflexes / warm-up von Boxgirls Kenya A

The goal of this module is to practice stance, reflexes and footwork.

Mirror me

1 Jan, 2014 in Boxing / Games / Sports verschlagwortet footwork / stance von Boxgirls Kenya A

The goals of this module are to learn how to move fluently around a ring without the boxer tripping up his/her feet, falling, or becoming off balance and to understand how to use space as a boxer.

Footwork

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basics / footwork / stance von Boxgirls Kenya A

The goal of this module is to develop accuracy, stamina, strength and speed.

Target hitting

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basics / defense / offense / punch von Boxgirls Kenya A

The goals of this module are to learn how to throw punches with correct form and in the boxing stance, to develop jab and straight punching skills and to learn to speak one’s mind loud and clearly.

Jab out…

1 Jan, 2014 in Boxing / Games / Life Skills / Sports / Techniques verschlagwortet basics / punch / self-confidence von Boxgirls Kenya A

The goal of this module is to improve punching strength and endurance.

Punching sprints game

1 Jan, 2014 in Boxing / Games / Sports verschlagwortet endurance / punch von Boxgirls Kenya A

The goal of this module is to learn the basics of the straight punches jab and cross punch.

Jabs and punches

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basic / offense / punch von Boxgirls Kenya A

The goals of this module are to reinforce the correct stance and to learn to protect yourself as a boxer.

Stance and guard

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet guard / stance von Boxgirls Kenya A

The goal of this module is to practice the stance.

Push over

1 Jan, 2014 in Boxing / Games / Sports verschlagwortet stance / warm-up von Boxgirls Kenya A