Games

The goals of this module are to improve self-presentation skills, to increase empathy for outsiders and victims of verbal and emotional abuse, to develop strategies of social inclusion of outsiders in your peer and to increase cohesion and a wider understanding for each other within the group.

Boxing choreography

10 Mrz, 2014 in Boxing / Games / Games / Life Skills verschlagwortet defense / guard / punch / safety / security / self-confidence von admin

The goals of this module are to learn to keep the overview while running and to act as a team.

Chobo (Tag)

2 Jan, 2014 in Games / Sports verschlagwortet endurance / warm-up von Boxgirls Kenya A

The goals of this module are to affirm the correct boxing stances and positioning and to learn how to take risks and go for the punch.

Shoulder Touch

1 Jan, 2014 in Boxing / Games / Games / Life Skills / Sports verschlagwortet balance / reflexes / stance / taking risks von Boxgirls Kenya A

The goal of this module is to improve balance, stance and reflexes.

Tap (footwork and reflexes)

1 Jan, 2014 in Games / Sports verschlagwortet reflexes / warm-up von Boxgirls Kenya A

The goal of this module is to practice stance, reflexes and footwork.

Mirror me

1 Jan, 2014 in Boxing / Games / Sports verschlagwortet footwork / stance von Boxgirls Kenya A

The goal of this module is to improve punching strength and endurance.

Punching sprints game

1 Jan, 2014 in Boxing / Games / Sports verschlagwortet endurance / punch von Boxgirls Kenya A

The goal of this module is to practice the stance.

Push over

1 Jan, 2014 in Boxing / Games / Sports verschlagwortet stance / warm-up von Boxgirls Kenya A

The goal of this module is to warm up and learn to keep a balance.

Chicken boxing

1 Jan, 2014 in Boxing / Games / Sports verschlagwortet balance / warm-up von Boxgirls Kenya A

The goals of this module are to warm up and to increase flexibility and endurance.

Running warm ups

31 Dez, 2013 in Games / Sports verschlagwortet balance / endurance / warm-up von Boxgirls Kenya A

The goal of this module is to build flexibility, strengthen legs and increase endurance.

Kicking warm up

31 Dez, 2013 in Games / Sports verschlagwortet warm-up von Boxgirls Kenya A

The goals of this module are to warm up and to get a feeling for rhythm and coordination.

Adding a new jump

31 Dez, 2013 in Games / Sports verschlagwortet jump / warm-up von Boxgirls Kenya A

The goals of this module are to strengthen the leg muscles and to increase endurance.

Jumping games

31 Dez, 2013 in Games / Sports verschlagwortet endurance / jump / warm-up von Boxgirls Kenya A

The goals of this module are to build strength in arms, shoulders and chest and to increase endurance.

Double legs exercise (combination of push ups and squats)

23 Dez, 2013 in Games / Sports verschlagwortet endurance / strength / warm-up von Boxgirls Kenya A