The goal of this module is
- to learn boxing techniques to be unpredictable in the ring.
Ideal Group size:
Up to 30
Duration:
25 minutes
Preparation:
Material:
Boxing equipment
Materials for download:
–
External resources:
–
How it’s done
In counter attack you are looking for an opening and when your opponent is about to attack you – she is trying to land a jab and you manage to hit her first, in the belly.
- Put the participants in twos and tell one of them to throw a jab and then the other one to move down and throw a low jab at the same time.
- After a minute they change – and they will have learnt to combine ducking and counter an attack. You can use all the defending skills when you are counter attacking.
