Double legs exercise (combination of push ups and squats)

The goals of this module are

  • to build strength in arms, shoulders and chest and
  • to increase endurance.

Ideal Group size:

Up to 30


10 minutes



Materials for download:

External resources:

How it’s done

  1. Start in a squat position with your hands on the floor ahead of you and then push legs right back and straight and then bring them back into a squat position (double leg).
  2. Repeat but when the legs are straight down move them into a star position and back to straight
  3. Push ups – variations of push ups
  4. Single leg (cycle) – same as the double leg but one leg at a time
  5. Sideways – same as double leg but the legs go to the side

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