The goals of this module are
- to build strength in arms, shoulders and chest and
- to increase endurance.
Ideal Group size:
Up to 30
Duration:
10 minutes
Preparation:
Material:
–
Materials for download:
–
External resources:
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How it’s done
- Start in a squat position with your hands on the floor ahead of you and then push legs right back and straight and then bring them back into a squat position (double leg).
- Repeat but when the legs are straight down move them into a star position and back to straight
- Push ups – variations of push ups
- Single leg (cycle) – same as the double leg but one leg at a time
- Sideways – same as double leg but the legs go to the side
