Survival Techniques


The goal of this module is

  • to learn how to be safe in the ring.

Ideal Group size:

Up to 30

Duration:

25 minutes

Preparation:

Material:

Boxing equipment

Materials for download:

External resources:

How it’s done

In this modules boxing coaches may begin by sharing their own personal stories of boxing in the ring.

  • Talk about when you are having a hard time in the ring.
  • Instead of wasting energy on throwing punches, you move around, buying yourself time to get enough breath.
  • Use footwork to keep away from opponents or clinching.

Demonstrate with the life skills facilitator.

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