basics

The goals of this module are to cool down after a sports activity, to lengthen and strengthen the muscles and to relax.

Cool Down Activities

2 Jan, 2014 in Boxing / Sports verschlagwortet basics / cool down von Boxgirls Kenya A

The goals of this module are to learn to defend yourself as a boxer, to minimise wasting of energy and to be generally more safe and secure.

Blocking

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basics / defense von Boxgirls Kenya A

The goal of this module is to learn how to use hooks and uppercut punches.

Hooks and upper cut

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basics / offense / punch von Boxgirls Kenya A

The goals of this module are to learn how to move fluently around a ring without the boxer tripping up his/her feet, falling, or becoming off balance and to understand how to use space as a boxer.

Footwork

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basics / footwork / stance von Boxgirls Kenya A

The goal of this module is to develop accuracy, stamina, strength and speed.

Target hitting

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basics / defense / offense / punch von Boxgirls Kenya A

The goals of this module are to learn how to throw punches with correct form and in the boxing stance, to develop jab and straight punching skills and to learn to speak one’s mind loud and clearly.

Jab out…

1 Jan, 2014 in Boxing / Games / Life Skills / Sports / Techniques verschlagwortet basics / punch / self-confidence von Boxgirls Kenya A

The goals of this module are to give an overview of basic boxing equipment and to provide low-cost alternatives for when professionnel equipment is not readily available.

Boxing equipment

1 Jan, 2014 in Boxing / Sports / Techniques verschlagwortet basics / equipment / lists von Boxgirls Kenya A

The goals of this module are to understand the basic rules and equipment used in boxing, to develop and agree upon the rules together for the Boxgirls curriculum to encourage respect for each other, and to understand why we set and follow rules at school, home, in our community and […]

Ground Rules and Equipment for Boxing and Life Skills

1 Jan, 2014 in Boxing / Life Skills / Sports / Techniques verschlagwortet basics / communication / rules von Boxgirls Kenya A

The goal of this module is to provide coaches with a basic guideline in how to design a boxing (and life skills) lesson.

Basic session scheme

31 Dez, 2013 in Boxing / Life Skills / Sports verschlagwortet basics / lists von Boxgirls Kenya A