warm-up

The goals of this module are to introduce the topic of crime and safety in the personal environment, to create awareness for strategies of preventive and direct protection of minorities, to increase collective protection strategy development and teamwork, to develop a general understanding of necessity for preventive protection and to […]

Queen of the bees

10 Mrz, 2014 in Games / Life Skills verschlagwortet conflict / defense / rights / safety / security / self-confidence / warm-up von admin

The goals of this module are to learn to keep the overview while running and to act as a team.

Chobo (Tag)

2 Jan, 2014 in Games / Sports verschlagwortet endurance / warm-up von Boxgirls Kenya A

The goal of this module is to improve balance, stance and reflexes.

Tap (footwork and reflexes)

1 Jan, 2014 in Games / Sports verschlagwortet reflexes / warm-up von Boxgirls Kenya A

The goal of this module is to practice the stance.

Push over

1 Jan, 2014 in Boxing / Games / Sports verschlagwortet stance / warm-up von Boxgirls Kenya A

The goal of this module is to warm up and learn to keep a balance.

Chicken boxing

1 Jan, 2014 in Boxing / Games / Sports verschlagwortet balance / warm-up von Boxgirls Kenya A

The goals of this module are to warm up and to increase flexibility and endurance.

Running warm ups

31 Dez, 2013 in Games / Sports verschlagwortet balance / endurance / warm-up von Boxgirls Kenya A

The goal of this module is to build flexibility, strengthen legs and increase endurance.

Kicking warm up

31 Dez, 2013 in Games / Sports verschlagwortet warm-up von Boxgirls Kenya A

The goals of this module are to warm up and to get a feeling for rhythm and coordination.

Adding a new jump

31 Dez, 2013 in Games / Sports verschlagwortet jump / warm-up von Boxgirls Kenya A

The goals of this module are to strengthen the leg muscles and to increase endurance.

Jumping games

31 Dez, 2013 in Games / Sports verschlagwortet endurance / jump / warm-up von Boxgirls Kenya A

The goals of this module are to build strength in arms, shoulders and chest and to increase endurance.

Double legs exercise (combination of push ups and squats)

23 Dez, 2013 in Games / Sports verschlagwortet endurance / strength / warm-up von Boxgirls Kenya A